Diet of an Angel

As I’m flipping through the latest Victoria’s Secret catalogue, I’m blown away by the beauty of these super models.

Happy Foods 101

Happy Foods 101
By: Shira Moskowitz
Business Manager

Food brings all kinds of people together for all kinds of different occasions. If we have a birthday party, we all sing around a birthday cake. If we have a business meeting, we all talk around the table with the donuts and muffins. If we go through a break [...]

Your Fresh Start by Jennifer Neely

Bad Economy? Check.

Another natural disaster? Check.

More people getting laid off? Check.

Keeping fit with Skimble

Thanksgiving Stuffed? Stay active and on track with Skimble.

Enzymes and Inflammation

One of the most beneficial reasons for eating a diet that is rich in raw fruits and vegetables is that they contain a vast amount of enzymes.

Comfort Food: The Low-Down

Why is it that whenever the weather starts to get colder, the craving for “comfort food,” always seems to intensify? “Comfort foods” are the classic food items that many families like to eat during the holidays.

Nutrition Tips of the Week: October 19 2009

I am so ecstatic with the Islands Café menu this week! It is full of lots of healthy choices, that I’m thrilled to give my input about. Before I start my weekly tips, I first want to let all of you know that it’s more than ok to splurge once in a while. In my opinion, it’s pretty impossible to stay 100% on the healthy food band wagon 24/7.

Nutrition Tips of the Week 10/13/09

This week got off to a great start for me. I met up with Serge this morning in the Islands Café and was blown away by all the information he shared with me. I originally approached him about the limited bread selection that the Café offered, and then as the conversation continued I found myself completely infatuated and just couldn’t stop asking him questions! All the information and statistics that Serge shared with me was extremely eye opening.

Weekly Nutrition Tips 9/29/09

So last Monday, after finishing my first article, I decided that before jumping into picking apart the Islands Café, the right thing to do would be to introduce myself to the Executive Chef at CSUCI and let him know what my intentions are as well as get to know him and hopefully work together as a team to help make on campus eating more healthy for students. I had the pleasure of meeting Serge Joubert Michel who is the Operations Manager of Sodexo Education which is the company that runs the Islands Café as well as several other school cafeterias. Serge and I got along great and agreed with all of my suggestions and my passion

Eating Healthy at CSUCI

Hi guys, my name is Jennifer Neely, and I’m more than honored to share with you my knowledge and passion for healthy living and nutrition. Before falling in love with CSUCI, my original plan was to go to a culinary arts school to expand my knowledge of natural, raw/vegan cuisine as well as earn a degree in raw food nutrition. By raw I don’t mean sushi, I mean delicious gourmet meals that consist of the finest, natural, and most healthy ingredients that do nothing but nourish the body with rich amounts